Foam Outlet Insulation Stops Cold Air Coming Through Electrical Outlets

Updated: Mar. 09, 2024

Stop drafts cold at electrical boxes with these easy foam outlet insulation tips.

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Next Project

A few hours






The small air gaps around electrical boxes on exterior walls and ceilings leak more air than you might imagine. A mere 1/8-in. gap around just six ceiling boxes is the equivalent of cutting a four-inch hole in your ceiling. Think of the amount of heat you'd lose! When you combine that with the leaks around all the electrical boxes in outside walls in your house, it's no wonder your house feels drafty.

Tools Required

  • Caulk gun

Materials Required

  • Aerosol foam
  • Caulk

Stop the Drafts With Foam Outlet Insulation

Many homeowners install plain foam gaskets between electrical cover plates and the switches/receptacles. However, those gaskets don’t always seal well. Infrared thermograph images of those outlets will show cold air still entering the house (which means warm air escaping).

Here are 10 ways to insulate your home without opening up walls.

We’ll show you more effective methods that permanently seal those leaks. Sealing is easy to do and you can complete the entire house in about four hours. The materials cost less than $25, one of the best investments you’ll ever make! All you need is a caulk gun, caulk and aerosol foam. Here’s how to do it.

Buy the Materials

Gaps around ceiling boxes must be sealed with an intumescent fireblocking caulk or foam. Ordinary spray foam burns too quickly, opening the gap and creating a chimney effect that feeds the fire. Intumescent caulk or foam, on the other hand, swells when heated so it prevents that airflow. Regular caulk or foam outlet can be used on wall-mounted boxes.

If the electrical boxes aren’t mounted flush with the drywall, adding a box extender will make them easier to seal. They’re available at most home centers for single, round and multiple-gang boxes.

Project step-by-step (7)

Step 1

Fill Ceiling Box Gaps With Fire-Blocking Foam

  • Invert the spray foam can and shove the tube up into the gap.
  • Gently squeeze the trigger and slowly pump foam into the gap.
  • Let it cure for about two hours.
  • Then cut off the excess and reinstall the light fixture.
    • Pro tip: Intumescent foam works best to seal large gaps (larger than 1/8 in.) around ceiling boxes. But the foam drips out as it expands and is difficult to remove after it cures.
  • Turn off the power and double-check with a voltage sniffer.
  • Then remove the light fixture, spread a drop cloth to protect the floor below and inject the foam.
    • Pro tip: Intumescent fire caulk doesn’t drip like foam, so you don’t have to remove the light fixture or cover the floor.

Plus, here’s how to install cove lighting.

Step 2

Flush-Mounted Wall Boxes: Seal the Wire Intrusions

  • Align the straw with the wire intrusion(s) and squeeze the trigger to shoot a small dollop of foam around the box opening.
    • Pro tip: Don’t overdo it or the foam will force its way into the electrical box and you’ll have to remove the excess later.
  • Next, enlarge the gap above and below the box (if needed) to provide room to insert the foam straw deep into the wall cavity.
  • Then seal the wire intrusion openings with foam.
    • Pro tip: We used intumescent fire-blocking foam to seal the wire intrusions as an added measure of safety, but it’s not required by code. You can use regular spray foam.

Step 3

Seal Around Flush-Mounted Boxes, Behind Electrical Cover Plates

  • Another simple step for better outlet insulation is to apply foam or caulk into the gap around the flush-mounted box, behind electrical cover plates.
  • After foam hardens, you can slice off the excess with a serrated knife.
  • To seal wall boxes, first seal the cable intrusions and then the gap around the box.
  • To locate open box knockouts, shine a light inside to see where the cables enter the box. That way you’ll know where to inject the foam.
  • If you can’t spot the entry points, turn off the power and pull the switch or receptacle out far enough to see.
  • However, never seal the intrusions from inside the box. That doesn’t meet code and you’ll have to remove the sealant if it’s ever inspected.
  • Finish the job by shooting ordinary foam around the box.

Step 4

Cover the Mess With Bigger Electrical Cover Plates

  • If your caulking/foaming job got out of hand and extends beyond the wall outlet covers, you don’t have to repaint the wall to cover your tracks. Just buy a “jumbo” cover plate.

Step 5

Seal Recessed Wall Boxes: Add a Box Extender

  • Unscrew the switch or receptacle and twist it at an angle.
  • Then slide the box extender over the device and into the wall box.
  • Remount the device, straighten it and then tighten the screws.
  • Start by sealing the wire intrusion following the procedure above.
  • Then turn off the power (check it with a voltage sniffer) and slide on a box extender.
  • Now you’re ready for outlet insulation.

Step 6

Seal Around the Box Extender

  • For better outlet insulation around box extenders, squirt caulk between the box extender and the wall.
  • Smooth the caulk bead with a wet finger.
    • Pro tip: Sometimes wall-mounted electrical boxes are recessed because of an installation error or new tile installed over the old layer. You can seal around the gap with caulk, but that doesn’t solve the problem of the box not being flush with the wall. That’s where a box extender comes in handy. It provides solid mounting for the switch or receptacle and makes the box easier to seal.
  • Seal the gap around the box extender.

Step 7

Fix Leaky Can Lights

  • If you have older recessed lights in a ceiling under an attic space, you’re likely losing a lot of heat through the holes in the housing and around the base of the fixture.
  • Caulking those openings or covering the fixture with an airtight box can create a fire hazard.
  • The easiest and best solution is to buy an airtight LED retrofit light/baffle kit.
  • Just remove the bulb, screw in the threaded adapter and snap the LED unit in place. No more air leakage.

Up next, here’s what you need to know about smart light switches.