20 Best House Cleaning Tips for People with Allergies

Updated: Jan. 10, 2024

Stick to these house cleaning tips and you're sure to lessen the allergens in your home.

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Clean Weekly

The first of our house cleaning tips may seem obvious: Clean your house regularly! But just how often is often enough? Turns out cleaning most areas of your home once a week — even if it’s just one day out of that week — is sensible. It will rid your home of many allergy triggers and help relieve symptoms.

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Start With the Bedroom

When it comes to house cleaning tips, we recommend starting in the bedroom. Clean it weekly, starting at the top and working down so that dust and allergens drift to the floor where they can be cleaned up by a damp mop or vacuum. Dust ceiling fans and light fixtures. Dust and wash your blinds and curtains. Vacuum your upholstered furniture, beneath the furniture and bed, and of course, all the way to the corners.

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Tackle the Bed and Bedding

Washing your sheets, pillowcases and blankets weekly in hot water will remove irritants like common house dust, dead skin and animal dander. Allergy sufferers shouldn’t hang-dry their bedding, or clothes in general, outside. Irritating pollen can settle in and stick to your bedding. To reduce even more dust in your home, take a look at some simple dusting hacks.

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Vacuum Your Living Areas Every Other Day (and Clean Weekly)

Much like the bedroom, your living areas should also be cleaned weekly. Dust ceiling fans and light fixtures first, then move on to the blinds and/or curtains. It’s also important to clean window sills, mantles or any horizontal surface. Also wipe down wooden furniture and vacuum upholstery. Wash throw-rugs and vacuum, then mop hard-surface floors.

When considering house cleaning tips for your allergies, be sure to vacuum your carpets every other day to capture the most allergens.

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Vacuum Your Duvet/Comforter

You may not want to wash your duvet or comforter every week. But if you have animals and kids jumping on the bed regularly, it would do allergy sufferers good to vacuum it a couple times a week. Other house cleaning tips to consider include vacuuming your mattress cover, and washing your comforter and pillows once a month.

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Choose the Right Laundry Products

For those with sensitive skin, it’s important to choose detergents and other stain removal products that are unscented and free of dyes. One brand to consider is Seventh Generation, with products that don’t contain dyes or synthetic fragrances. Seventh Generation products are also biodegradable, hypoallergenic and free of optical brighteners (synthetic chemicals that make fabrics appear to glow in the presence of ultraviolet light). Have a small laundry room? Check out these small space laundry room organization tips.

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Prevent Mold and Mildew in the Bathroom

When it comes to mold and mildew, prevention is of the utmost importance. If you don’t stay on top of bathroom moisture, mold may develop and send spores circulating throughout your home. Be sure to wipe down the bathroom walls and floors using a microfiber cloth every time you shower, and leave the doors open once you’ve left to allow the room to properly air out. Leaving the shower curtain open after your shower is a good idea, too, since this will help the area dry out faster. Check out these 10 tips for removing mold and mildew.

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Stop Mildew in Its Tracks

If you already have mildew, get rid of it now! Halt and remove it using a solution of three parts water to one part bleach. Ventilate the area well, slip on some rubber gloves and then use a stiff brush to scrub the mildew-infested areas. Allow the solution to sit for 15 minutes before scrubbing and rinsing. Be careful to protect your clothing and any other fabric in the area so it’s not damaged by the bleach.

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Tackle the Kitchen

Moisture control is also important in the kitchen. Prevent the growth of mold and mildew by using a vented exhaust fan to reduce moisture. Stay on top of any leaks below your sink and refrigerator and repair them ASAP. It should go without saying, but keeping the countertops clean and washing the dishes between each meal is also important for keeping any pests at bay. Furthermore, tackle your cabinets and drawers each season, ensuring any crumbs and dust are removed regularly.

Here’s how to repair hidden plumbing leaks.

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Purchase a HEPA Filter Vacuum

There’s no exaggerating how important vacuuming is to keeping allergens at bay. However, if you suffer from allergies, there’s an important step you might be missing. You should be sure your vacuum has a HEPA filter because some allergens are so tiny they’re capable of passing right through a regular vacuum filters. HEPA stands for high-efficiency particulate air. This type of air filter provides the highest level of filtration available, trapping harmful particles like pollen, dust mites and pet dander.

The Dyson V8 Absolute Cordless Stick Vacuum Cleaner is a great option to consider. It features whole-machine HEPA filtration that captures allergens and expels cleaner air than the air you breathe. And the filter is washable.

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Use Washable Microfiber Cleaning Cloths and Mops

Skip the cotton or paper towels when cleaning and opt instead for microfiber. They attract dust much better! Before using microfiber mops and cleaning cloths, be sure to dampen them to attract the most dust. The non-abrasive fabric won’t scratch surfaces or leave lint and streaks behind. Use these products and make household cleaning chores less of a chore.

Buy a microfiber mop on Amazon here.

Buy a microfiber cloth on Amazon here.

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Marie Kondo Your Home

One surefire way to cut down on household allergens is to minimize clutter. Piles of boxes, clothing and paper trap dust and hide allergens such as dust mites and cockroaches. Ask yourself Marie Kondo’s favorite question: Does this spark joy? Remove the things that don’t and then find specific places to display or store the rest, like in clear plastic storage bins.

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Be Mindful of Curtains and Blinds

Window treatments are excellent dust collectors. Not only does this look unsightly, but it can also trigger your allergies. Vacuum curtains and drapes at least once a month. If you have blinds, wipe them down with a microfiber cloth monthly. Better yet, get rid of both of these options and switch to roller shades.

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Clean Outside Entryways

Keeping the path to your home, your patio, and the area outside your front door clean and tidy doesn’t just look nice. It also lessens how much dust, dirt and pollen is tracked into your home.

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Remove Your Shoes Before Entering the House

The bottoms of your shoes harbor some nasty stuff — dust, bird droppings, dog poop and leafy debris, to name a few. Make it a habit to always remove your shoes at the door or in the mudroom prior to entering your house. Hold guests to the same policy!

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Stay On Top of Your Central Heating and Cooling Systems

Be sure to use small-particle filters in central heating and cooling systems and room air conditioners. If the filters aren’t disposable, clean them monthly. Change your filters every three months, and have your heating and air conditioning units inspected and serviced every six months. You could also upgrade your systems to include high-efficiency media filters. Here’s how to clean a room air conditioner.

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Take Care of Your Plants

Perhaps an unusual addition to our list of house cleaning tips is plant care to alleviate allergens in the home. By watering your plants with ice cubes, you can prevent lingering pools of water that cause mold. You could also cover the soil with decorative rocks to help contain the natural molds that grow in damp soil. It’s also a good idea to wipe leaves with a damp cloth or give plants an occasional shower to rid them of dust.

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Don’t Shampoo Carpets

Shampooing your carpets or using heavily scented cleaners could make your allergies worse. If you have a section of your carpet with mold or mildew, clean the back of the carpet with one part hydrogen peroxide to five parts water. Prop the section up and use a fan to dry the treated area.

Here are some carpet cleaning tips for pet owners.

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Read Cleaning Labels Before Using

Synthetic chemicals in cleaning products such as ammonia, D-limonene, formaldehyde, sodium hypochlorite and sodium lauryl sulfate can trigger allergies. Avoid products with these ingredients. Choose natural products or make your own cleaning solutions.

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Leave the Home After Deep Cleaning

Allergy suffers should consider leaving the house for awhile after a deep clean. That’s because some dust and dust mites get airborne when you clean. It may take a few hours for them to settle down, and while they’re in the air they could trigger your symptoms. Here are some areas of your home that have probably been neglected for way too long! It’s time to roll up your sleeves and give them each a deep clean.

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